Deazie doing a barbell squat with a weighted vest

Deazie doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout. To do a true strength workout you will probably need to use a squat rack, but the weighted vest option will allow people who don’t have a squat rack to still do this routine and get a workout that is more intense than normal. An even less intense option is to use just the barbell and not the vest.