The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that will show you what the Premix is comprised of and what equipment you will need to do the premix. Times for all premixes are shown on the first Premix screen. Here is what we’re currently planning in the way of Premixes. *This is subject to some slight changes.
Premix #1: CrossFire plus Core
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Firewalker Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Plyo Tabata
Bonus Core
Cool Down/Stretch
Premix #2: Timesaver – Low Impact Tabata
Warm Up
Low Impact Tabata
Cool Down/Stretch
Premix #3: Timesaver – Firewalker Tabata
Warm Up
Firewalker Tabata
Cool Down/Stretch
Premix #4: Timesaver – Plyo Tabata
Warm Up
Plyo Tabata
Cool Down/Stretch
Premix #5: Timesaver – Plyo + Firewalker Tabata
Warm Up
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch
Premix #6: Timesaver – Triple Tabata
Warm Up
Low Impact Tabata
Plyo Tabata
Firewalker Tabata
Cool Down/Stretch
Premix #7: Timesaver – Fitness Blast + Firewalker Tabata
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Firewalker Tabata
Cool Down/Stretch
Premix #8: Timesaver – Circuit Blast
Warm Up
SEGMENT THREE: Cross Fire Circuit Blast
Cool Down/Stretch
Premix #9: Timesaver – Fitness Blast/Plyo Tabata/Core
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Plyo Tabata
Bonus Core
Cool Down/Stretch
Premix #10: Less Impact
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Low Impact Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch
Premix #11: No Tabata’s
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
SEGMENT THREE: Cross Fire Circuit Blast
Bonus Core
Cool Down/Stretch
Premix #12: CrossFire Extreme
Warm Up
SEGMENT ONE: Cross Fire Fitness Blast
Low Impact Tabata
Plyo Tabata
SEGMENT THREE: Cross Fire Circuit Blast
Plyo Tabata
Firewalker Tabata
Bonus Core
Cool Down/Stretch
*We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first to receive CrossFire and/or To the Max. | Learn More |
