fbpx

Concentration Curls Drop Sets

The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game face on. This is a favorite exercise technique of Cathe’s and is one of the best methods for increasing hypertrophy . Always, make sure to select a weight that is eighty percent of your one rep max for the first set of every drop set. Then decrease your weight by twenty to thirty percent for each of the following two sets.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy