Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well!
WEEK ONE
Mon: Step Jump and Pump
Tues: Leaner Legs
Wed: Step Blast
Thurs: 45 minute steady state run plus Ab Circuits weights and plates
Fri: Kick Punch and Crunch
Sat: Legs and Glutes
Sun: OFF
WEEK TWO
Mon: 4 day Split Higher Intensity Step
Tues: 4 Day split Kickbox
Wed: 4 Day Split Boot Camp
Thurs: Imax 2
Fri: Pure Strength Legs and Abs
Sat: 4 Day Split Lower Intensity Step
Sun: OFF
WEEK THREE
Mon: Shock Cardio MMA: Boxing
Tues: Gym Style Legs
Wed: Shock Cardio MMA: Kickbox
Thurs: Shock Cardio: Athletic Step
Fri: Shock Cardio MMA: Fusion
Sat: Butts and Guts (ab work optional since already done quite a bit this week)
Sun: OFF
WEEK FOUR
Mon: High Step Training Advanced
Tues: Hit 40/20 plus Ab Circuits no equipment
Wed: Boot Camp Original
Thurs: Leaner Legs
Fri: High Step Challenge
Sat: Imax Original
Sun: OFF
