Hi Everyone! This month (September 2022 Workout Rotati0n) we’ll focus on strength and cardio endurance with a mix of weight days and some higher-intensity cardio routines. Both the upper and lower body will be hit twice each week, once on consecutive days, and as a total body workout later in the week. Mix that with fat-burning, muscle-shaping cardio and you’ll earn yourself some great results! Take extra rest as needed and fuel your body to support your workout schedule! Don’t forget to have fun!
OnDemand QuickSelect ™ For Cathe’s September 2022 Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s September 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my September 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
M High Intensity Interval Training 30/30
F OFF
S Ride or cardio of choice
Week 2
M High Intensity Interval Training 40/20
T Strong Body Stacked Sets Lower Body
W Strong Body Stacked Sets Upper Body
F OFF
S Pedal Power or cardio of choice
Week 3
M High Intensity Interval Training Pyramid
F OFF
S Cycle Sweat or cardio of choice
Week 4
F OFF
S Cycle Max or cardio of choice