Hi Everyone! Hard to believe September is already here!!! This month we’re going to do “series” based workouts week to week. This will ensure a variety of muscle fiber recruitment and enhance muscle stimulation, which of course leads to a reduction in body fat. Remember…”you are what you eat” so eat well and clean. Extra water and sleep will work in your favor too. NOTE: If you do not have a particular series you can sub in a workout that incorporates those body parts. If you do not have the Cross train Xpress series than substitute Cardio and Weights, Boot camp original, kick punch and crunch, Afterburn, MMA Boxing, and Supercuts
Week One:
Mon… 4DS Higher Intensity Step in its entirety
Tues…30 minute walk/run on the treadmill
Wed…4DS…Bootcamp
Thurs….Ride or Cycl Max or solid cardio workout of your choice
Fri…. 4DS…Lower Intensity Step
Sat….. 4DS…Kickbox
Sun…..OFF
Week Two:
Mon… Pure Strength Series Strong Legs and Abs
Tues…Ride or Cycle Max or solid cardio workout of your choice
Wed…Pure Strength Series Biceps and Abs
Thurs…. 30 minute walk/run on the treadmill
Fri…. Pure Strength Series Chest Shoulders and Triceps
Sat….. IMAX 2
Sun…..OFF
Week Three:
Mon… Gym Style Legs
Tues…Ride or Cycle Max or solid cardio workout of your choice
Wed…Gym Style Back Shoulders & Biceps
Thurs…. HIIT 30/30
Fri…. Gym Style Chest and Triceps
Sat….. Cardio Leg Blast
Sun…..OFF
Week Four:
Mon… Cross Train Xpress 10-10-10
Tues…Cross Train Xpress Leaner Legs
Wed…Cross Train Xpress All Step
Thurs….Cross Train Xpress Kickbox
Fri….Cross Train Xpress Step and Intervals
Sat…..Cross Train Xpress Power Circuit
Sun…..OFF
