Cathe’s October 2025 Workout Rotation

Happy Autumn, everyone!  This month  ( October 2025 Workout Rotation), we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high-impact routines for low-impact ones if you prefer. Eat well, stay hydrated, and have fun!

OnDemand QuickSelect ™ For Cathe’s October 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s October 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my October 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M…Xtrain Chest, Back & Shoulders 

T… Xtrain Legs 

W…All Out Low Impact HiiT

T… Xtrain Bi’s & Tri’s 

F… Ride (or cardio of choice)

S…OFF

S…Functional Core Fusion

Week 2

M…STS Total Body 

T…Perfect HiiT High Impact 

W…Functional Mobility Fusion 

T…PHA Training 

F…Cycle Power (or cardio of choice)

S…OFF

S…Cardio Core Circuit

Week 3

M…Lift It Hit It Chest, Triceps & Shoulders

T…Lift It HiiT It Legs 

W…Low Impact HiiT One 

T…Lift It Hit It Back, Biceps & Shoulders 

F…Cycle Max (or cardio of choice)

S…OFF

S…Functional Pilates Fusion

Week 4

M…Total Body Barbell 

T…Plyo HiiT Two 

W…Functional Barre Fusion

T…PHA 2

F… Cycle Sweat (or cardio of choice)

S…OFF

S…Functional Mobility Fusion