Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio, and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week three features STS 2.0 solid upper and solid lower body splits, and week four features Hardcore split workouts. You’ll also do various cardio and recovery formats per week. As always, stay focused, eat well, sleep well, and stay hydrated!
OnDemand QuickSelect ™ For Cathe’s October 2023 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s October 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my October 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
M..STS 2.0 Super Sets
T..Hard Strikes
W..Ride (or solid cardio of choice
Th.. STS 2.0 Giant Sets
Fri..Cardio Slam
Sat.. STS 2.0 Tri Sets
Sun..Off or Stretch workout of choice
WEEK TWO
M..XTrain Chest, Back & Shoulders
T..Cycle Max or solid cardio of choice
W..Great Glutes
Fri..Tabatacise
Sat..Off or Yoga Relax
Sun..XTrain Legs
WEEK THREE
T..Ripped w/Hiit Plyo Hiit One
Th..Off or mobility workout of choice
Fri..STS 2.0 Upper Body 2
Sat.. Ripped w/Hiit Plyo Hiit Two
Sun..STS 2.0 Lower Body 2
WEEK FOUR
M..Hardcore Series Gym Style Chest and Triceps
T.. Cardio Kicks
W.. Hardcore Series Gym Style Legs
Th..Stretch Max
Fri.. Hardcore Series Gym Style Back, Shoulders & Biceps
Sat..Imax 4
Sun.. Off
