Cathe’s October 2016 Rotation

Hi Everyone,

Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!

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WEEK ONE:

Mon…Cardio Kicks

Tues…Cycle Max or solid cardio of your choice

Wed…Metabolic Total Body

Thurs…Plyo Hiit One plus Ab Circuits: No Equipment

Fri…Xtrain Legs

Sat…Pyramid Upper Body

Sun…OFF

 

WEEK TWO:

Mon…Hard Strikes

Tues…Pedal Power or solid cardio of your choice

Wed…Muscle Max

Thurs…All Out Low Impact Hiit Plus Ab Circuits: Yoga Based

Fri…Great Glutes

Sat…Upper Body Trisets

Sun…OFF

 

WEEK THREE:

Mon…Rock’m Sock’m

Tues… RIDE or solid cardio of your choice

Wed…Muscle Endurance

Thurs…Plyo Hiit Two plus Ab Circuits: Weights and Plates

Fri…Lean Legs and Abs

Sat…Hiit Circuit Upper Body

Sun…OFF

 

WEEK FOUR:

Mon…Rockout Knockout

Tues… Solid cardio of your choice

Wed… High Reps

Thurs…Hiit 30/30 plus Ab Hits: Pilates Based

Fri… Cardio Leg Blast

Sat…Chiseled Upper Body

Sun…OFF