This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy!
WEEK ONE:
Mon: Pure Strength Strong Legs and Abs
Tues: Imax 2
Wed: Pure Strength Chest Shoulders & Triceps
Thurs: Step Blast
Fri: Pure Strength Back Biceps and Abs
Sat: Walk 40 min briskly plus Ab Circuits Pilates Based
Sun: OFF
WEEK TWO:
Mon: Slow Heavy Chest and Back
Tues: Imax 3
Wed: Slow Heavy Triceps and Biceps plus 30 minute brisk walk
Thurs: Slow Heavy Legs and Shoulders
Fri: Cycle 40 min briskly plus Ab Circuits Yoga Based
Sat: Pyramid Upper Body
Sun: OFF
WEEK THREE:
Mon: 4 day split one of your choice
Tues: Ab Circuits No Equipment
Wed: 4 day split another one of your choice
Thurs: Ab circuits Med ball
Fri: 4 day split another one of your choice
Sat: OFF
Sun: 4 day split another one of your choice
WEEK FOUR:
Mon: Kick, Punch and Crunch
Tues: Gym Style Back shoulders Biceps
Wed: Gym Style Legs
Thurs: Gym Style Chest and Triceps
Fri: Walk briskly for 40 min plus Ab Circuits Weights and Plates
Sat: Drill Max
Sun: OFF
