Cathe’s November 2025 Workout Rotation

Hi Everyone!  This month (November 2025 Workout Rotation), we have a rotation packed with heavy weights and cardio!  We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lots of delicious food!  Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated, and give each workout everything you’ve got!

OnDemand QuickSelect ™ For Cathe’s November 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s November 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my November 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Gloved Up & Sweaty

T… Killer Legs

W…STS 2.0 Upper Body 1

T…Cardio Party

F…Total Body Barbell 

S…OFF

S…Ice Boot Camp Circuit 

Week 2

M… Hard Strikes

T… Functional Lower Body 

W…STS 2.0 Upper Body 2

T… Cardio Super Sets

F…Total Body Giant Sets 

S…OFF

S…Circuit Blast 

Week 3

M… Rockout Knockout

T… Lower Body Blast 

W…Perfect Pump Upper Body

T… Low Impact Sweat 

F…Metabolic Total Body

S…OFF

S…Afterburn

Week 4

M… Rock’m Sock’m Kickbox

T…Strong Body Stacked Sets Lower Body

W…Strong Body Stacked Sets Upper Body

T… All Out Low Impact HiiT

F…STS Total Body

S…OFF

S…Athletic Training