Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!
OnDemand QuickSelect ™ For Cathe’s November 2019 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe November 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Mon…Gym Style Back, Shoulders & Biceps
Tuesday…Cycle Sweat or solid cardio of choice
Wed…Gym Style Legs
Thurs…Rockout Knockout
Sat… Imax 3
Sun…OFF
WEEK TWO
Mon…Lift It Hit It Back, Biceps, Shoulders
Tuesday…All Out Low Impact Hiit
Wed… Lift It Hiit It Legs
Thurs…Cardio Slam
Fri… Lift It Hit It Chest Triceps & Shoulders
Sat…Step Blast
Sun…OFF
WEEK THREE
Mon…Pure Strength Legs and Abs
Tuesday…Rock’m Sock’m
Wed…Pure Strength Back,Biceps, Abs
Thurs…Plyo Hiit One
Fri…Pure Strength Chest, Shoulders, Triceps
Sat…Tabatacise
Sun…OFF
WEEK FOUR
Mon…Slow & Heavy Legs & Shoulders
Tuesday…Pedal Power (or any solid cardio workout)
Wed…Slow & Heavy Chest and Back
Thurs…Hard Strikes
Fri…Slow & Heavy Triceps & Biceps
Sat…Cardio Party plus one of the Ab Circuits of choice
Sun…OFF
*You can view all of Cathe’s monthly workout rotations at | Click Here |
