Cathe’s May 2025 Workout Rotation

Hi Everyone,

This month (May 2025 Workout Rotation), we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!”

OnDemand QuickSelect ™ For Cathe’s May 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s May 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my May 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Low Impact Series – AthleticTraining

T Killer Legs

W ICE Chiseled Upper Body

T Lift, Move & Restore – Functional Yoga Fusion

F Total Body Barbell

S OFF

S Cycle Power or Cardio of Choice

Week 2

M Strong and Sweaty Boot Camp

T ICE To The Mat: Legs & Glutes

W Strong and Sweaty Ramped Up Upper Body

T Lift, Move & Restore – Functional Pilates Fusion

F STS Total Body

S OFF

S XTrain 10 Ride or Cardio of Choice

Week 3

M ICE Boot Camp Circuit

T Boss Loops: Glutes & Core

W LITE Strong Body Stacked Sets: Upper

T Lift, Move & Restore – Functional Mobility Fusion

F Strong and Sweaty Total Body Giant Sets

S OFF

S Strong and Sweaty Cycle Sweat or Cardio of Choice

Week 4

M LITE Metabolic Blast

T Great Glutes

W Intensity Series: Pyramid Upper Body

T Lift, Move & Restore – Functional Core Fusion

F High Reps

S OFF

S Pedal Power or Cardio of Choice