Cathe’s May 2018 Workout Rotation

Hi Everyone!  Get ready, get set…goooo!  This month visits lots of workouts we haven’t touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing.  Time to get busy!

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WEEK ONE

Mon…Step Blast

Tues…4DS Kickbox in its entirety (Legs)

Wed…Cycle Sweat (or solid cardio of choice)

Thurs…Muscle Max

Fri…Rock’m Sock’m

Sat…Athletic Training

Sun  OFF

WEEK TWO

Mon…Power Hour

Tues ..Lift It Hiit It Legs

Wed…RIDE (or solid cardio of choice)

Thurs …High Reps

Fri…MMA Kickboxing

Sat….Flex Train

Sun  OFF

WEEK THREE

Mon…Intensity

Tues …Cardio Leg Blast

Wed…Pedal Power (or solid cardio of choice)

Thurs…Muscle Endurance

Fri…Kick Punch and Crunch

Sat…Circuit Blast

Sun  OFF

WEEK FOUR

Mon…Party Rockin Step #2

Tues …Chiseled Lower Body Blast

Wed…Cycle Max (or solid cardio of choice)

Thurs…STS Total Body

Fri…Kick Max

Sat…Super Cuts

Sun  OFF