fbpx

Cathe’s May 2015 Workout Rotation

Cathe's April 2015 Workout Rotation

Hi Everyone!  This rotation is all about intense cardio conditioning.   Some steady state training, some interval training & some cardio mixed with muscle endurance.  It’s a month of heavy breathing, lol!  Eat well, sleep well and stay hydrated for optimal energy to support these physical demands.  Have “fun”!!!

 

WEEK ONE

Mon ….To The Max

Tues….Step Moves

Wed….Great Glutes

Thurs….Hard Strikes

Fri….Muscle Max

Sat…IMAX 2

Sun….off

WEEK TWO

Mon …..Rockout Knockout

Tues….Drill Max

Wed….Lean Legs and Abs

Thurs…..Intensity

Fri….Cross Fire

Sat….Maximum Intensity Strength

Sun….off

WEEK THREE

Mon ….Boot Camp ….original

Tues….Ripped W-Hiit Plyo Hiit One

Wed….KickMax 

Thurs….Low Max

Fri….Ripped w Hiit…upper Body Circuit

Sat….Off

Sun…Ripped w/ Hiit…Lower Body Circuit

WEEK FOUR

Mon ….All Out Low Impact

Tues….Low Impact Circuit

Wed….Tabatacise (as much as you can handle)

Thurs….Athletic Step

Fri…..Low Impact Hiit One plus segment one Core Max

Sat…..Hi Reps

Sun…off

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy