This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the “fitness chaos” its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a new height and both your aerobic endurance and your lactate threshold to be improved. To get best results, eat clean, sleep soundly and drink a lot of water water. Commit to burn calories, burn excess body fat and chisel some lean muscle!!!!!
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WEEK ONE
Mon….Slow & Heavy Chest & Back
Tues…Hiit 40/20 plus Ab Circuits/ Weights & Plates
Wed….Slow & Heavy Legs & Shoulders
Thurs….Cardio Core Circuit
Fri….Slow & Heavy Biceps & Triceps…plus Ab Circuits/Stability Ball
Sun….Yoga Relax
WEEK TWO
Mon….Body Max 2
Tues….High Reps
Wed….Kick Punch & Crunch
Thurs…..Muscle Max
Fri…IMAX 2
Sat ……..Afterburn
Sun…Stretch Max Segment One
WEEK THREE
Tues…MMA Boxing plus Ab Circuits/No Equipment
Wed….Gym Style Legs
Thurs….Tabatacise …as much as you can do
Fri….Gym Style Back, Shoulders Biceps
Sat….Kick Max
Sun….Ab Circuits Yoga Based plus Yoga Relax
WEEK FOUR
Mon…..4DS..Higher Intensity Step
Tues…..Peddle Power ( or other solid cardio of choice)
Wed….4DS…Bootcamp
Thurs….RIDE ( or other solid cardio of choice)
Fri….4DS …Kickbox
Sat ….Flextrain
Sun….4DS….Higher Intensity Split
