Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy and don’t forget to download to your Workout Manager Calendar!
WEEK ONE
Mon….Low Impact Circuit
Tues….KPC
Wed….Low Max
Thurs…45 min Steady State run
Fri……..Low Impact Step
Sat…….Muscle max
Sun…..OFF/Stretch
WEEK TWO
Mon….Intensity
Tues….Muscle Endurance
Wed….60 minute indoor/outdoor cycling workout
Thurs…IMAX Three
Fri……..Bootcamp Original
Sat……OFF/Stretch
Sun…..4DS Kickbox in its Entirety
WEEK THREE
Mon….MMA Kickbox
Tues….STS Total Body
Wed….MMA Boxing
Thurs…45 minute outdoor steady state run
Fri….MMA Fusion
Sat…. STS Total Body
Sun…..OFF /Stretch
WEEK FOUR
Mon….Cardio Kicks
Tues….Butts and Guts
Wed….Imax Two
Thurs…High Reps
Fri……Intensity
Sat….Lower Body Blast
Sun…..OFF/Stretch
