Hi Everyone,

This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping!  Throughout the month, if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to restore length and flexibility. Eat well, stay hydrated, and have fun!

OnDemand QuickSelect ™ For Cathe’s March 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s March 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my March 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Circuit Blast

T… Gym Style Legs

W… MMA Fusion

T… Gym Style Chest & Triceps

F… All Out Low Impact HiiT

S… OFF

S… Gym Style Back & Biceps

Week 2

M… Cardio Core Circuit

T… Super Cuts

W… MMA Boxing

T… Functional Barre Fusion

F…Cardio Leg Blast

S… OFF

S… STS 2.0 Super Sets

Week 3

M… Functional Mobility Fusion

T… XTRAIN Legs

W… MMA Kickbox

T… XTRAIN Bi’s & Tri’s

F…Perfect HiiT Low Impact

S… OFF

S… XTRAIN Chest, Back & Shoulders

Week 4

M… Functional Core Fusion

T… Flex Train

W… Kick Max

T… Functional Pilates Fusion

F… Killer Legs

S…OFF

S… STS 2.0 Giant Sets