Hi Everyone,
I know that you have been crushing your workout routines with intensity and strength! This month we’ll keep the momentum going with a wide range of workouts that will have you huffing, puffing, lifting, and transforming! Some workouts are longer and others shorter, but all of them require your focus and strength. Be sure to take extra rest as needed throughout the month and keep drinking your water. You’ve got this!
OnDemand QuickSelect ™ For Cathe’s March 2022 Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s March 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my March 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
M: Metabolic Blast
T: All Out Low Impact HiiT
W: Butts & Guts
T: Chiseled Upper Body
F: X10 Cardio Blast plus Ab Circuits No Equipment Abs
S: Kick Punch & Crunch
S: Off
Week 2
M: Circuit Blast
T: Low Impact Sweat
W: Perfect Pump Lower Body
T: Perfect Pump Upper Body
F: X10 Fat Burning Circuit plus Ab Circuits Stability Ball Abs
S: KickMax
S: Off
Week 3
M: ICE Boot Camp Circuit
T: RWH Plyo HiiT Two
W: Strong Body Stacked Sets Lower Body
T: Strong Body Stacked Sets Upper Body
F: X10 Hi/Lo plus Ab Circuits Weights and Plates Abs
S: Cardio Kicks
S: Off
Week 4
M: Athletic Training
T: RWH Plyo HiiT One
W: Total Body Tri Sets Lower Body
T: Total Body Tri Sets Upper Body
F: X10 Low Impact plus Ab Circuits Med Ball Abs
S: 4 Day Split Kickbox
S: Off
