Cathe’s March 2021 Workout Rotation

Hi Everyone! This month we’ll focus on muscle confusion with a mix of cardio types, circuit training, and focused weight training. Each week will challenge your endurance and your strength! Please add in an extra rest day if needed and make sure you’re fueling your body with healthy food choices! Enjoy!

OnDemand QuickSelect ™ For Cathe’s March 2021 Workout Rotation 
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe March 2021  Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my March 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK ONE

M…Flex Train

T…Kick Max

W…Stacked Sets Upper Body

T…All Out Low Impact HiiT

F…Stacked Sets Lower Body

S…Off or Perfect Flow of choice

S…Circuit Blast

WEEK TWO

M…Supercuts

T…Kick Punch & Crunch

W…Pyramid Upper Body

T…High-Intensity Interval Training 30/30

F…Pyramid Lower Body

S…Off or Yoga Max

S…ICE BootCamp Circuit

WEEK THREE

M…Athletic Training

T…Hard Strikes

W…Total Body Trisets Upper Body

T…High-Intensity Interval Training 40/20

F…Total Body Trisets Lower Body

S…Off or Perfect Flow of choice

S…Cardio Core Circuit

WEEK FOUR

M…Afterburn

T…Rev’d Up Rumble

W…Chiseled Upper Body

T…High-Intensity Interval Training Pyramid

F…Chiseled Lower Body

S…Off or Yoga Relax

S…Strong & Sweaty BootCamp