Cathe’s March 2019 Workout Rotation

Happy March Cathletes! We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go!

OnDemand QuickSelect ™ For Cathe’s March 2019 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my March 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK ONE

Mon…Cardio Slam

Tues…Muscle Max

Wed…All Out Low Impact Hiit

Thurs…Great Glutes

Fri…Ramped Up Upper Body

Sat…Rock’m Sock’m

Sun…Off

WEEK TWO

Mon…Cardio Core Circuit

Tues…Muscle Endurance

Wed…Plyo Hiit One

Thurs…Butts and Guts

Fri…LITE Strong Body Stacked Sets Upper

Sat…Hard Strikes

Sun…Off

WEEK THREE

Mon…LITE Cardio Party

Tues…Power Hour

Wed…Plyo Hiit Two

Thurs…Pyramid Lower Body

Fri …Pyramid Upper Body

Sat…Kick, Punch & Crunch

Sun…Off

WEEK FOUR

Mon…Maximum Intensity Cardio

Tues…Maximum Intensity Strength

Wed…Hiit: 40:20

Thurs…High Step Training

Fri…Tri-Sets Upper Body

Sat…LITE Rev’d Up Rumble

Sun…Off

*You can view all of Cathe’s monthly workout rotations at | Click Here |