Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
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W: Cycle Max (or solid cardio of choice)
M: Ride (or solid cardio of choice)
M: HiiT 40/20
W: Pedal Power (or solid cardio of choice)
W: Cycle Sweat (or solid cardio of choice)