Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!! !(You can now download this rotation to your Workout Manager calendar.
WEEK ONE
Mon….All Out Low Impact Hiit
Tues….Leaner Legs
Wed… Afterburn
Thurs…Step Moves
Fri……Muscle Endurance
Sat… RIDE (or another low impact workout of choice)
Sun… Yoga Relax
WEEK TWO
Mon…. Cardio Supersets
Tues….Legs and Glutes
Wed… Athletic Training
Thurs…Cycle Max (or another low impact workout of choice)
Fri……..Total Body Trisets (Total Body Premix)
Sat… MMA Kickbox
Sun…Stretch Max (Segment One)
WEEK THREE
Mon…. Low Max
Tues….Pyramid Lower Body
Wed… X10 Low Impact followed by Slide and Glide
Thurs… Low Impact Challenge
Fri……Muscle Max
Sat… All Out Low Impact Hiit
Sun… Yoga Relax
WEEK FOUR
Mon….Low Impact Circuit
Tues….Butts and Guts
Wed… Turbo Barre (with 8lb and 10lb weights where weights are used)
Thurs…Pedal Power (or another low impact workout of choice)
Fri…….STS Total Body
Sat… Cardio Supersets
Sun… Stretch Max (Segment Of Your Choice)
