Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!
WEEK ONE:
Mon …..Low Impact Circuit
Tues…..Cardio Supersets
Wed…..Legs and Glutes
Thurs…..Low Max
Fri…..Muscle Max
Sat…..Afterburn
Sun…..REST
WEEK TWO:
Mon …..Low Impact Step plus Ab Circuits Stability Ball Abs
Tues…..Gym Style Chest and Triceps
Wed…..RIDE (or sub an incline walk on treadmill for 45 minutes) plus Ab Circuits: Yoga inspired ABS
Thurs….. Slide and Glide (cardio portion only) PLUS Athletic Training (cardio portion only)
Fri…..Gym Style Back Shoulders and Biceps
Sat….. Gym Style Legs
Sun….. REST
WEEK THREE:
Mon …..Low Max
Tues…..Pyramid Upper Body
Wed…..Cardio Supersets plus Ab Circuits: Pilates Inspired
Thurs…..Pyramid Lower Body
Fri…..Cycle Max or Afterburn
Sat…..Low Impact Circuit
Sun….. REST
WEEK FOUR:
Mon …..Slide and Glide
Tues…..Total Body Trisets: Upper Body
Wed…..Low Impact Step PLUS 20 minutes incline walk on treadmill
Thurs….. Total Body Trisets: Lower Body
Fri…..Afterburn plus Ab Circuits: Weights and Plates
Sat…..Athletic Training
Sun….. REST
