Hi Everyone! Now that our buns are super firm from last month’s rotation (Feb 2011) , this month we’ll balance things out and emphasize core and upper body a little more. Of course we’ll still do legs and cardio but we’ll really work the arms and core HARD. “Get Firm” reminders: Eat clean, drink water, sleep hard and up your protein by about 20% per workout day. You can now download this rotation to your calendar in the Workout Manager
Week One:
Mon….Gym Style Chest and Triceps plus Ab Circuits Weights and Plates
Tues… KPC
Wed…Gym Style Back, Shoulders Triceps…Plus Ab Circuits No Equipment
Thurs…Steady state run for 40 minutes
Fri…..Body Max 2
Sat….Rhythmic Step
Sun….OFF
Week Two:
Mon….Pyramid Upper Body
Tues… Kick Max
Wed…Low Impact Circuit
Thurs…Indoor Cycle or outdoor cycle for 45 minutes
Fri…..Pyramid Upper Body
Sat….Step Blast plus Core Max Segment One
Sun….OFF
Week Three:
Mon….Cardio and Weights
Tues… Pure Strength Back Biceps and Abs
Wed…Cardio kicks
Thurs…Athletic Step plus Ab circuits Stability Ball
Fri…..Pure Strength Chest, Shoulders and Triceps
Sat….Core Max segment three plus 40 minute steady state run
Sun….OFF
Week Four:
Mon….Slow & Heavy Chest and Back
Tues… Imax 2
Wed…High Step Challenge Advanced
Thurs…Slow & Heavy Triceps and Biceps
Fri…..Cardio Core Circuit
Sat….Run for 30 minutes and do Slow and Heavy Shoulders Only plus Core Max Segment two
Sun….OFF
