Hi Everyone! This month (June 2021 workout rotation) is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism-boosting benefits.
The first week focuses more on strength and cardio. The second week is mostly HIIT training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of HIIT training mixed with strength training. Remember to stay hydrated, eat well and sleep well!
OnDemand QuickSelect ™ For Cathe’s Cathe’s June 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s June 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my June 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Monday….Strong & Sweaty PHA
Tuesday…Rev’d Up Rumble
Wednesday…..Strong & Sweaty Ramped Up Upper Body…plus 20 min solid cardio of choice
Thursday….Pyramid Lower Body
Friday …..Pyramid Upper Body
Saturday …..Cardio Party
Sunday……OFF
WEEK TWO
Monday….Imax 4
Tuesday….Chiseled Upper Body
Wednesday….Chiseled Lower Body Blast
Thursday….Perfect Hiit Low Impact
Friday …..Rockout Knockout
Saturday …..Perfect Pump Lower Body
Sunday……OFF
WEEK THREE
Monday….Body Weight and Bands
Tuesday….AfterBurn
Wednesday….PHA 2
Thursday….RIDE or Solid cardio of your choice
Friday …..PHA 3
Saturday …..Perfect Hiit High Impact
Sunday……OFF
WEEK FOUR
Monday….Lower Body Blast
Tuesday….XTrain: Chest Back Shoulders
Wednesday….Rw/Hiit: Plyo Hiit One
Thursday…XTrain: Biceps and Triceps
Friday…Rw/Hiit: Plyo Hiit Two
Saturday…XTrain Legs
Sunday……OFF
