Cathe’s June 2017 Summer Kickoff Workout Rotation

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Cathe's June 2017 Summer Kickoff Workout Rotation

June 2017 Summer Kickoff Rotation….Hi Everyone! Get ready to make a splash this summer with the following sweaty line up.  Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core!  Great variety, great calorie burn, great results!  Let’s get summer ready!

WEEK ONE

Mon…All Out Low Impact Hiit

Tues…PHA

Wed…Cardio Slam

Thurs….Super Cuts

Fri….Lower Body Blast
Sat….Hiit Circuit Upper Body plus ICY Core Two (from ICE series)

Sun… OFF

WEEK TWO

Mon…After Burn

Tues…Total Body Giant Sets

Wed…Cardio Super Sets

Thurs….Athletic Training

Fri….Legs and Glutes (Body Blast series)
Sat….Ramped Up Upper Body plus Icy Core One (from ICE series)

Sun… OFF

WEEK THREE

Mon…IMAX 2

Tues…Total Body Trisets (Total Body Pemix)

Wed…Cycle Sweat or Solid cardio of your choice

Thurs….Low Impact Circuit

Fri….Pyramid Lower Body
Sat….Pyramid Upper Body (RWH Bonus Abs One)

Sun… OFF

WEEK FOUR

Mon..Tabatacise

Tues…STS Total Body

Wed…Low Impact Sweat

Thurs…. Circuit Blast

Fri….Cardio Leg Blast
Sat….Chiseled Upper Body (RWH Bonus Abs Two)

Sun… OFF

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5 Responses to “Cathe’s June 2017 Summer Kickoff Workout Rotation”

  1. Avatar for Sherri
    Sherri June 6, 2017 at 10:05 am #

    Is the first week Saturday workout Hiit Circuit Upper Body from Ripped series or Chiseled Upper Body from Ice?

  2. Avatar for Marie
    Marie June 6, 2017 at 9:49 pm #

    The link (for Cathe on Demand accounts) goes to the Ripped with Hiit video for the main workout. The ab workout is from ICE.

  3. Avatar for Cathe Friedrich
    Cathe Friedrich June 7, 2017 at 11:04 pm #

    Thanks Marie, yes Hiit Circuit Upper Body is from Ripped With HiiT

  4. Avatar for Sherri
    Sherri June 8, 2017 at 1:19 am #

    Thank you! I’m lame. That makes total sense. I don’t have on demand and when I click on the link it won’t take me to the workout.

  5. Avatar for Cathe Friedrich
    Cathe Friedrich June 25, 2017 at 5:05 pm #

    The links on our rotations will only work for OnDemand subscribers that are also logged in to their account.

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