Cathe’s June 2015 Workout Rotation

Hi Everyone!  This month’s rotation is all about shock training.  Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina.  Each week you’ll jump, punch & crunch your way to a fitter you!  Eat clean and have healthy snacks ready to go for those ravenous moments.  Extra water and extra sleep go a long way too.  Enjoy!

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WEEK ONE:

Mon….Slow & Heavy Chest & Back

Tues…Kick Punch and Crunch

Wed…..Slow & Heavy Legs & Shoulders

Thurs….Hard Strikes

Fri…..Slow & Heavy…Biceps & Triceps

Sat….Rockout Knockout

Sun….Yoga Relax

WEEK TWO:

Mon…4DS higher Intensity Step

Tues….Pedal Power or solid cardio of choice

Wed….4DS…Lower Intensity Step

Thurs….4DS….Kickbox

Fri….4DS…Bootcamp

Sat….Yoga Max

Sun….Off

WEEK THREE:

Mon….Gym Style…Back Shoulders Biceps

Tues…..Cycle Max or solid cardio of choice Plus Core Max Segment 2

Wed…Gym Style ….Chest & Triceps

Thurs….Gym Style Legs

Fri…Intensity plus Core Max Segment 1

Sat….IMAX 2 plus Core Max Segment Three

Sun….Off

WEEK FOUR:

Mon….Lift it Hiit It Legs  w/Abs 1

Tues….Plyo Hiit 1

Wed….Lift It Hit It Back Biceps Shoulders w/Abs 2

Thurs….Plyo Hiit 2

Fri….Lift It Hit It Chest Triceps Shoulders w/ Abs 1

Sat….Hiit …40/20

Sun….Yoga Relax