Cathe’s June 2014 Workout Rotation

Hello Cathletes! This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d. Eat well and stay hydrated, especially as we approach the summer months. Enjoy this months Rotation!

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WEEK ONE:

Mon…XTRAIN…Bi/Tri

Tuesday…Intensity (step)

Wed…XTRAIN Legs

Thurs…Hard Strikes

Fri…XTRAIN…Chest/Back Shoulders

Sat…HiiT 40/20

Sun….Yoga Relax

WEEK TWO:

Mon….Muscle Max

Tuesday…Low Impact Step Challenge

Wed….Pyramid Upper Body

Thurs….Imax 2

Fri…4 Day Split Kickbox in its entirety (legs and Abs too)

Sat…Cycle Max or a solid cardio substitute

Sun….Yoga Max

WEEK THREE:

Mon…Cardio Core Circuit

Tuesday….Muscle Endurance

Wed…Party Rockin Step #2

Thurs….Butts n Guts

Fri….MMA Boxing

Sat…Flex Train

Sun….Yoga Relax

WEEK FOUR:

Mon….Hiit Double Wave Pyramid

Tuesday….STS Total Body

Wed….MMA Kickbox

Thurs….RIDE or solid cardio workout of choice

Fri…. STS Total Body

Sat….Crossfire

Sun….Yoga Max