June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!
Week One:
Mon…Circuit Blast
Tues….4 Day Split: Kickbox in its entirety
Wed….Pyramid Upper Body
Thurs….Step Fit
Fri….Maximum Intensity Cardio
Sat…..STS:Total Body
Sun…..OFF
Week Two:
Mon…Pyramid Lower Body
Tues….4 Day Split: Boot Camp in its Entirety
Wed….Slide and Glide (cardio Only) plus MMA Fusion in its entirety
Thurs…. Cardio Leg Blast
Fri…. 4 Day Split Higher Intensity step
Sat…..OFF
Sun….. 4 Day Split Lower Intensity step
Week Three:
Mon…Kick Max
Tues….Imax 3
Wed….Supercuts
Thurs….Total Body Trisets: Upper Body
Fri….Rhythmic Step
Sat…..Body Max 2 in its entirety
Sun…..OFF
Week Four:
Mon…XTRAIN All out low Impact Hiit
Tues….Turbo Barre
Wed….Cardio Core Circuit
Thurs….Drill Max
Fri….Xtrain Legs
Sat…..Pyramid Upper Body
Sun…..OFF
