Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and sound sleep, expect to lose body fat, inches and get beautifully defined muscles!
WEEK ONE
Mon…4DS…Higher Intensity Step
Tues…off
Wed…4DS…Bootcamp
Thurs….45 min steady state run
Fri…..4DS …Kickbox
Sat…..4DS….Lower Intensity Step
Sun…Yoga Relax
WEEK TWO
Mon…Pyramid Upper Body…plus 40/20 HIIT
Tues…Cardio Super Sets
Wed…Pyramid Lower Body
Thurs…Afterburn
Fri…STS Total Body (Upper Body Premix)…plus 30/30 Hiit
Sat…STS Total Body (Lower Body Premix)
Sun…OFF
WEEK THREE
Mon…Gym Style Legs
Tues…MMA Boxing
Wed…Gym Style Chest and Triceps
Thurs…MMA Kickbox…plus Hiit Double Wave Pyramid
Fri…Gym Style Back, Shoulders, Biceps
Sat…OFF
Sun…Athletic Training
WEEK FOUR
Mon…Kick, Punch and Crunch
Tues…Total Body Trisets (Upper Body)
Wed…Low Impact Challenge
Thurs…Slide and Glide
Fri…Turbo Barre plus 30/30 Hiit
Sat..Total Body Trisets (Lower Body Only)
Sun…OFF
