Cathe’s July 2021 Workout Rotation

Hi Everyone,

This month ( July 2021 Workout Rotation ) we will focus on body part-specific heavy training days offset with a few different cardio types. Work hard, lift heavy and challenge yourself each week! As always, make sure to stay hydrated and get adequate rest! You’ve got this!

OnDemand QuickSelect ™ For Cathe’s Cathe’s July 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s July 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK ONE:

Mon: HiiT DVD-Pyramid workout

Tues: XTrain Bi’s and Tri’s

Wed: Lift it HiiT it Legs

Thurs: Low Impact Challenge

Fri: XTrain Chest Back Shoulders

Sat: Cardio Supersets 

Sun: OFF or Perfect Flow of choice 

WEEK TWO:

Mon: Perfect HiiT High Impact

Tues: Lift it HiiT it Back Biceps Shoulders 

Wed: XTrain Legs 

Thurs: Rhythmic Step

Fri: Lift it HiiT it Chest Triceps Shoulders

Sat: Slide & Glide 

Sun: OFF or Perfect Flow of choice 

WEEK THREE:

Mon: All Out Low Impact HiiT

Tues: Gym Styles Back Shoulders Biceps 

Wed: Gym Styles Legs

Thurs: Kick Punch & Crunch 

Fri: Gym Styles Chest & Triceps

Sat:  Intensity Series BootCamp

Sun: OFF or Perfect Flow of choice 

WEEK FOUR:

Mon: Perfect HiiT Low Impact 

Tues: Slow & Heavy Triceps & Biceps 

Wed: Slow & Heavy Legs

Thurs: Body Max 2

Fri: Slow & Heavy Chest & Back 

Sat: Athletic Training 

Sun: OFF or Perfect Flow of choice