Cathe’s July 2016 Workout Rotation

Cathe’s July 2016 Workout Rotation

Cathe's July 2016 Workout Rotation

 

Hi Everyone!  This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months.  So get in and get’r done and get on with the day.

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WEEK ONE

Monday…Ripped w/Hiit Low Impact 1…plus Cross Fire Bonus Core

Tuesday…4DS Kickbox…Cardio portion only

Wednesday… Ripped With HiiT/Lift It Hiit It Legs

Thursday…Ripped With HiiT – Lift It Hit it Chest Triceps Shoulders

Friday….Pure Strength Back and Biceps

Saturday …XTrain All Out Low Impact Hiit

Sunday…OFF
WEEK TWO

Monday… Ripped w/Hiit Low Impact 2…Plus Icy Core 2 (from ICE)

Tuesday….4DS Boot Camp (Cardio Only)

Wednesday….Cardio SuperSets

Thursday…. Ripped w/Hiit Upper Body Circuit

Friday….X10 Step

Saturday…. Low Impact Series/Total Body Trisets (Lower Body only)

Sunday….OFF

 

WEEK THREE

Monday… Ripped w/Hiit Plyo Hiit 1 ….Plus XTrain Bonus Core 1

Tuesday…4DS Higher Intensity Step (cardio only)

Wednesday…X10…Cardio Blast

Thursday…X10…Low Impact

Friday…ICE Chiseled Upper Body

Saturday …. Low Impact Series/Total Body Trisets (Lower Body only)

Sunday….OFF

 

WEEK FOUR

Monday… Ripped w/Hiit Low Impact 2 …. Plus Icy Core One (from ICE)

Tuesday…4DS Lower Intensity Step (cardio only)

Wednesday…. Metabolic Total Body (from ICE)

Thursday… X10-Hi-Lo

Friday….Ripped w/Hiit Upper Body Circuit

Saturday …. Rppied With HiiT/Lift It Hiit It Legs

Sunday…OFF

 

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