Cathe’s January 2025 Workout Rotation

I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier-weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!

OnDemand QuickSelect ™ For Cathe’s January 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s January 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my January 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M: Functional Total Body

T: Perfect HiiT Low Impact

W: Functional Upper Body

T: Functional Mobility Fusion

F: Functional Lower Body

S: OFF

S: Cardio Supersets

 Week 2

M: STS 2.0 Giant Sets Total Body

T: Functional Yoga Fusion

W: All Out Low Impact HiiT

T: High Reps

F: OFF

S: Gloved Up & Sweaty

S: Functional Pilates Fusion

Week 3

M: STS Total Body

T: Cardio Core Circuit

W: Killer Legs

T: Functional Mobility Fusion

F: Functional Upper Body

S: OFF

S: STS 2.0 Active Recovery

Week 4

M: Total Body Barbell

T: Perfect HiiT High Impact

W: Functional Core Fusion

T: Functional Barre Fusion

F: OFF

S: Functional Total Body

S: Hard Strikes