Cathe’s January 2019 Workout Rotation
Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come!
OnDemand QuickSelect ™ For Cathe’s January 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the January Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
Monday- Intensity
Tuesday- Cardio Super Sets
Wednesday- Xtrain Bi’s and Tri’s
Thursday- All Out Low Impact HiiT Plus ab bonus
Friday- Xtrain Chest Back Shoulders
Saturday- Xtrain Cardio Leg Blast
Sunday- OFF or extra stretch
Week 2
Monday- RWH Plyo HiiT One plus ab bonus
Tuesday- Super Cuts
Wednesday- RWH Back, Biceps, Shoulders
Thursday-Tabatacise
Friday- Lean Legs and Abs
Saturday- RWH Chest, Triceps, Shoulders
Sunday- OFF or extra stretch
Week 3
Monday- Butts & Guts
Tuesday- RWH Low Impact HiiT One Plus ab bonus
Wednesday- To The Max
Thursday- Shred Cardio/Push Day
Friday- To The Mat
Saturday-Mixed Impact Cardio/Pull Day
Sunday- OFF or extra stretch
Week 4
Monday- Athletic Training
Tuesday- Total Body Trisets Upper
Wednesday- Cardio Core Circuit
Thursday- Total Body Trisets Lower
Friday- Afterburn
Saturday- Flex Train
Sunday- OFF or extra stretch
*You can view all of Cathe’s monthly workout rotations at | Click Here |
