Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in the universe is starting their New Years Resolutions and of course one of the top three every year is to lose weight. With that in mind this month is going to focus on metabolic workouts and heavier lifting. Both of these types of workouts burn body fat, rev the metabolism and help you lose inches. In addition metabolic workouts, in which the focus is on compound movements, are great because they keep your body releasing growth hormone to ensure as much strength and muscular growth as possible while dieting. The key to this rotation is that it MUST accompany a clean diet or your results will be minimal for fat loss. But what better time than now to want to eat clean and purge unnecessary body fat! Let’s Do this!!!
WEEK ONE
Mon…..After Burn Plus Abs Circuits Weight and Plates
Tues….. Gym Style Legs
Wed….Flex Train Plus Kick Max (leg conditioning drills only)
Thurs…..Gym Style Chest and Triceps
Fri….Cardio Core Circuits
Sat….Gym Style Back Shoulders and Biceps
Sun….OFF
WEEK TWO
Mon…..X10 in its entirety (or try a 60 minute premix)
Tues…..BodyBlast series Legs and Glutes
Wed…. Gym Style Chest and Triceps
Thurs…..Supercuts
Fri…. Gym Style Back Shoulders and Biceps
Sat….Flextrain
Sun….OFF
WEEK THREE
Mon…..Super Cuts plus Ab Circuits Yoga based
Tues…..Cardio Leg Blast
Wed….After Burn
Thurs…..4DS…Kickbox in its entirety
Fri…. Gym Style Chest and Triceps
Sat…. Gym Style Back Shoulders and Biceps
Sun….OFF
WEEK FOUR
Mon…..Cross Fire plus Ab Circuits Stability Ball
Tues…..STS Plyo Legs (any of the 4 week discs)
Wed…. Gym Style Chest and Triceps
Thurs…..Gym Style Legs
Fri……Tabatacise…(as many as you can do)
Sat…. Gym Style Back Shoulders and Biceps
Sun….OFF
