Cathe’s February 2025 Workout Rotation

Hi Everyone,

This month (February 2025 Workout Rotation) we’ll have a fun mix of weight training, kickboxing, and cycle routines.  The mix of weights and cardio will keep your muscles and your heart pumping! One-off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week.  Sleep well, eat well, and have fun!

OnDemand QuickSelect ™ For Cathe’s February 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M…Ramped Up Upper Body

T… Killer Legs

W…Gloved Up & Sweaty

T…Functional Mobility Fusion

F…Total Body Barbell

S… OFF

S…Cycle Power or cardio of choice

Week 2

M…Functional Upper Body

T… Functional Lower Body

W…Hard Strikes

T…Functional Yoga Fusion

F…Functional Total Body

S…OFF

S… Cycle Max or cardio of choice

Week 3

M…Perfect Pump Upper Bpdy

T… Perfect Pump Lower Body

W…Rev’d Up Rumble

T…STS 2.0 Mobility 2

F…PHA 2

S…OFF

S…Pedal Power or cardio of choice

Week 4

M…STS 2.0 Upper Body 2

T… STS 2.0 Lower Body 2

W… Rockout Knockout

T…STS 2.0 Mat Yoga

F…STS 2.0 Total Body Giant Sets

S…OFF

S…Ride or cardio of choice