Happy December, Everyone! The holiday season is upon us and with that comes a list of many “to-dos” that can throw us off our mark. Whether it be shopping, preparations, gathering time with family, or holiday parties with friends, it can all make us a bit more stressed and bit less ambitious. Just remember that all the festivities are important for our own happiness and self-care, and we should allow ourselves the time (and calories… wink) to enjoy the season to its fullest. So, this month we will combat the hectic season with some mixed weight training routines to keep our muscles pumped, along with a touch of HiiT cardio to burn some extra calories along the way! Work hard and have fun!
OnDemand QuickSelect ™ For Cathe’s December 2024 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s December 2024 Workout Rotation will soon be in your app. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my December 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
W… Cardio Slam
T… Mat Yoga
S… OFF
S… Cycle Power (or cardio of choice)
Week 2
M… Strong Body Stacked Sets Lower Body
T… Strong Body Stacked Sets Upper Body
T… Mobility 1
F… Push Pull
S… OFF
S… Cycle Max (or cardio of choice)
Week 3
F… Afterburn
S…OFF
S…Cycle Sweat (or cardio of choice)
Week 4
S…OFF
S…Ride (or cardio of choice)
