Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots of water, get your sleep and train hard!!!
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WEEK ONE
Monday …Rock’m Sock’m
Tuesday…Flex Train
Wednesday…Party Rockin Step 1
Thursday…Muscle Max
Friday…Leaner Legs
Saturday …RIDE (or solid cardio of choice)
Sunday…OFF
WEEK TWO
Monday…Imax 2
Tuesday..Lift It Hit It..Back Biceps Shoulders…Plus Ab Circuits No Equipment
Wednesday…Imax 3
Thursday… Lift It Hit It..Triceps and Shoulders…Plus Ab Circuits Weights and Plates
Friday…Rockout Knockout
Saturday …Lift It Hiit It …Legs
Sunday….OFF
WEEK THREE
Monday….Kick Max
Tuesday…Cycle Sweat (or solid cardio of choice)
Wednesday…Athletic Step
Thursday….Chiseled Lower Body Blast
Friday…Pyramid Upper Body plus Ab Circuits w/Stability Ball
Saturday …Intensity
Sunday….OFF
WEEK FOUR
Monday….MMA Boxing
Tuesday…X Train Cest/Back/Shoulders plus Core Max Segment 2
Wednesday… XTrain All Out Low Impact Hiit
Thursday…Drill Max
Friday… XTrain Bi’s and Tri’s plus Core Max Segment 3
Saturday ….XTrain Cardio Leg Blast
Sunday…OFF
