Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your able to and always drink extra water each day! Happy Holidays!
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WEEK ONE
Monday: Hiit..30/30..plus Ab circuits stability ball
Tuesday: Muscle Max
Wednesday: Party Rockin Step 1
Thursday: Cardio Leg Blast
Friday: Solid cardio of your choice
Saturday: ICE: Chiseled Upper Body
Sunday: Off
WEEK TWO
Monday: Hiit 40/20…plus Ab circuits Pilates based
Tuesday: Muscle Endurance
Wednesday: Rhythmic Step
Thursday: Ripped With HiiT Hiit Circuit Lower Body Workout
Friday: Solid cardio of choice
Saturday: Pyramid Upper Body
Sunday: Off
WEEK THREE
Monday: Hiit double wave plus Ab circuits Yoga based
Tuesday: Power Hour
Wednesday: Party Rockin Step 2
Thursday: ICE: Chiseled Lower Body Blast
Friday: Solid cardio of choice
Saturday: Xtrain Burn Sets Upper Body Premix
Sunday: Off
WORK FOUR
Monday: IMAX 2 plus Ab circuits No Equipment
Tuesday: Flex Train
Wednesday: Step Moves
Thursday: Ripped With HiiT: Lift It Hiit It Legs
Friday: Solid cardio of choice
Saturday: STS Total Body (Upper Body only premix)
Sunday: Off
