December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working out, we simply may not have the time for a full week of workouts or even a full hour to workout. So with that in mind I thought this month would be a good time to do a timesaver rotation using the newest DVD’s. If you do not have these DVD’s, you can sub in any of my other comparable timesaver workouts. While I know it’s near impossible to eat clean this month, let’s give it our best shot and just do what we can do. Holiday Tip: Water helps to digest and flush excess calories out of our system more efficiently. So for every “cheat” snack/meal you have, wash it down with an extra glass of water ( and perhaps do 10 pushups too, wink) to help expedite the process. Happy Holidays To All!
WEEK ONE:
Mon…X10 (Premix X42)
Tues… Great Glutes (premix timesaver #2, 46 min)
Wed… Rockout Knockout (premix timesaver #1 ..38 min)
Thurs..Flextrain (premix timesaver #1 ..47 min)
Fri… Party Rockin Step Workout #1…as is 53 min
Sat…Lean Legs and Abs (premix timesaver #1 ..37min)
Sun…OFF
WEEK TWO:
Mon…X10 (premix X41)
Tues…Great Glutes (premix timesaver #1, 45 min)
Wed… Rockout Knockout (premix timesaver #2 ..36 min)
Thurs.. Flextrain (premix timesaver #2 ..47 min)
Fri… Party Rocking Step Workout #2…as is 52 min
Sat… Lean Legs and Abs (premix timesaver #2 ..38min)
Sun… OFF
WEEK THREE:
Mon… X10 (Premix X38)
Tues… Great Glutes (premix timesaver #3, 48 min)
Wed… Rockout Knockout (premix timesaver #3 ..43 min)
Thurs.. Flextrain (premix timesaver #3 ..39 min)
Fri… Party Rockin Step Workout #1…as is 53 min
Sat… Lean Legs and Abs (premix timesaver #3 ..35min)
Sun… OFF
WEEK FOUR:
Mon… X10 (Premix X49)
Tues… Great Glutes (premix timesaver #4, 46 min)
Wed… Rockout Knockout (premix timesaver #4 ..43 min)
Thurs.. Flextrain (premix timesaver #1 ..47 min)
Fri… Party Rocking Step Workout #2…as is 52 min
Sat… Lean Legs and Abs (premix timesaver #1 ..37min)
Sun… OFF
