Hi Cathletes! The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun! This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready? Let’s do this!
WEEK ONE
Monday…PHA
Tuesday…RWHiit..Plyo Hit 1 plus ICY Core Abs 1
Wednesday…Lean Legs
Thursday…RWHiit…Plyo Hiit 2 plus ICY Core Abs 2
Friday…Muscle Max
Saturday …Kick Max
Sunday…OFF
WEEK TWO
Monday…Pyramid Upper Body
Tuesday…Cycle Sweat (or solid cardio of choice)plus Strong & Sweaty Bonus Abs
Wednesday…Great Glutes
Thursday…Cardio Core Circuit
Friday…Strong & Sweaty Giant Sets
Saturday ….Hard Strikes
Sunday….OFF
WEEK THREE
Monday…Party Rockin Step #2 plus Ab Circuits “No Equipment”
Tuesday…Chiseled Lower Body
Wednesday…Chiseled Upper Body
Thursday…Tabatacise
Friday…Athletic Step
Saturday…Rockout Knockout
Sunday….OFF
WEEK FOUR
Monday…Turbo Barre
Tuesday…RIDE (or solid cardio of choice)
Wednesday…Cardio Leg Blast
Thursday…Lift It Hit It ..Back Biceps Shoulders
Friday…Cross Fire
Saturday Lift It Hit It…Chest Triceps Shoulders
Sunday…OFF
