Cathe’s August 2015 Workout Rotation

Hi Everyone!  This month is a “Mish Mosh Shock Your Body” Rotation.  Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others.  Week One will have more Cardio focus.  Week Two will have more Heavy Weight Training focus.  Week Three will have more Total Body Circuit focus.  Week Four will have more Moderate Weight Training focus.  Want even better results?  Eat clean, drink water and sleep well.  Enjoy!

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WEEK ONE

Mon… Ripped With Hiit: Plyo Hiit One

Tues…Pedal Power (or cardio of your choice)

Wed… 4DS Kickbox in its entirety

Thurs…STS TOTAL BODY

Fri… Intensity

Sat… HIIT 30/30 plus Ab Circuits No Equipment

Sun…Yoga Relax

WEEK TWO 

Mon…Gym Style Legs

Tues…Step Blast Plus Ab Circuits Yoga based

Wed…Gym Style Chest and Triceps

Thurs…Kick Punch and Crunch

Fri…Gym Style Back Shoulders Biceps

Sat…Slow and Heavy Legs

Sun…Yoga Max

WEEK THREE

Mon…Step Jump and Pump

Tues…MMA Boxing

Wed…Body Max 2

Thurs…Core Max segment two Plus Stretch Max segment two

Fri…Drill Max

Sat…Yoga Relax

Sun…Bootcamp

WEEK FOUR 

Mon…Lean Legs and Abs

Tues…Rockout Knockout

Wed…High Reps

Thurs…Low Impact Hiit Two plus Ab Circuits Pilates based

Fri…Cardio Leg Blast

Sat…Pyramid Upper Body

Sun…Yoga Max