Cathe’s August 2014 Rotation – SWEATIN’ TO THE OLDIES!

This month’s rotation is themed…SWEATIN’ TO THE OLDIES! Same hard work, just with a throw back familiar twist. As always eat super clean along with this rotation and get NEW results….

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WEEK ONE:

Mon…Step Max

Tuesday…Muscle Endurance

Wed…Circuit Max

Thursday…Pyramid Upper Body

Fri…Low Max

Sat….Pyramid Lower Body

Sun….OFF

WEEK TWO:

Mon…Cardio Kicks

Tuesday….Muscle Max

Wed…Step Works

Thursday…High Step Challenge

Fri….Gym Style Legs

Sat…Total Body Trisets/ Upper Body premix only

Sun….OFF

WEEK THREE:

Mon…Step Works

Tuesday….Maximum Intensity Strength

Wed….Cardio Fusion

Thursday…Step Jam

Fri…Step Jump and Pump

Sat…OFF

Sun….Bootcamp Original

WEEK FOUR:

Mon…Maximum Intensity Cardio

Tuesday.…Power Hour

Wed…Rhythmic Step

Thursday…Kick Punch and Crunch

Fri….10-10-10

Sat…Leaner Legs

Sun….OFF