Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, and “work work” your muscles into a lean mean fighting machine. Eat clean, drink large amounts of water and sleep 8 hours a night to take this rotation to an even higher level of fitness!!!
Week One:
Mon… Step Jump and Pump
Tues…. Butts and Guts
Wed….Kick Punch and Crunch
Thurs…. High Step Training
Fri…. Cardio Core Circuit
Sat….. Body Max 2
Sun…..OFF
Week Two:
Mon… Boot Camp Original
Tues…. Step Jam
Wed…. Supersets
Thurs…. 4DS Kickbox (in its entirety w/legs and Abs)
Fri…. Slide and Glide
Sat…. Muscle Endurance
Sun….. OFF
Week Three:
Mon… Low Max
Tues…. Kick Max
Wed…. Muscle Max
Thurs…. Power Max
Fri…. Body Max
Sat….. Imax 2
Sun…..OFF
Week Four:
Mon… Total Body Trisets
Tues…. All Out Low Impact Hiit
Wed…. Hard Strikes
Thurs….Crossfire
Fri…. XTRAIN: Cardio Leg Blast
Sat….. Turbo Barre
Sun…..OFF
* This rotation is now available in the workout Manager for download: | Click Here |
