Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts to Hiit workouts etc. *Your body will work hard to keep up with its “confused” muscles. *Good nutrition seals the deal so make that happen too! *Have “fun”!
WEEK ONE
Mon…Low Impact Circuit
Tues…Low Max
Wed..Pyramid Upper Body
Thurs…Slide and Glide
Fri…Kick, Punch and Crunch
Sat…Pyramid Lower Body
Sun…Yoga Relax or Off
WEEK TWO
Mon…Intensity
Tues…Trisets Upper Body plus coremax seg 2
Wed…Hit 30/30 plus coremax Seg 3
Thurs…Trisets Lower Body
Fri…Cycle Max or workout of choice
Sat…Step Max
Sun…Yoga Relax or Off
WEEK THREE
Mon…Cross Fire
Tues…STS Meso Two Week One (upper body disc of choice)
Wed…STS Plyo Legs Plus Ab Circuits No Equipment
Thurs…Imax 3
Fri….STS Meso Two Week One the remaining Upper Body Disc
Sat…To The Max
Sun…Yoga Relax or Off
WEEK FOUR
Mon…Circuit Blast
Tues…Turbo Barre
Wed…Hiit 40/20 Plus Ab Circuits Stability Ball
Thurs…Athletic Training
Fri…Kick Max
Sat…Afterburn
Sun…Yoga Relax or Off
