Hi Everyone! Happy Spring! This month ( Cathe’s April 2022 Workout Rotation) we will focus on revving up the metabolism and kicking some serious calories with a mixture of intense cardio and total bodyweight routines. There’s no time for downtime as you go back and forth between cardio and weight training days with a little extra athletic bootcamp action mid-week! Make sure you fuel up and stay hydrated so that you can hit each workout with everything you’ve got!
OnDemand QuickSelect ™ For Cathe’s April 2022 Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my April 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK 1
M…Perfect HiiT High Impact
T…PHA Training
W…Rev’d Up Rumble
Th…Athletic Training
F…RIDE or cardio workout of choice
Sat…STS Total Body
Sun… OFF or yoga/stretch of choice
WEEK 2
M…Low Impact HiiT Two
T…PHA 2
W…Rock’m Sock’m Kickbox
Th…Afterburn
F…CycleMax or cardio workout of choice
Sat… Total Body Giant Sets
Sun… OFF or yoga/stretch of choice
WEEK 3
M…Plyo HiiT One
T… PHA 3
W… Rockout Knockout
Th… Boot Camp Circuit
F… Pedal Power or cardio workout of choice
Sat… Perfect Pump Upper and Lower Body
Sun… OFF or yoga/stretch of choice
WEEK 4
M…All Out Low Impact HiiT
T… PHA of choice
W… Hard Strikes
Th… Strong & Sweaty Bootcamp
F… Cycle Sweat or cardio workout of choice
Sat… Strong Body Stacked Sets Upper and Lower Body
Sun… OFF or yoga/stretch of choice
