No rotation this month…..April Fool’s! LOL!!!
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
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WEEK ONE
Monday …. Ripped w/Hiit …Plyo Hiit One
Tuesday …4DS Boot Camp in its entirety
Wednesday ..XTrain Chest Back & Shoulders
Thursday …Pure Strength Legs & Abs
Friday …Cycle Sweat (or solid cardio of choice)
Saturday …Muscle Max
Sunday….Yoga Max
WEEK TWO
Monday…. Ripped w/Hiit ..Low Impact Hiit One
Tuesday… 4DS Lower Intensity Step in its entirety
Wednesday …XTrain Bi’s & Tri’s plus Ab Circuits weights & plates
Thursday … RIDE (or any solid cardio of choice
Friday …Slow & Heavy…Chest, Back & Planks
Saturday ….Cardio Kicks
Sunday…Yoga Max
WEEK THREE
Monday.. Ripped w/Hiit ..Plyo Hiit Two
Tuesday 4DS (cardio only) Kickbox
Wednesday ..XTrain …Legs
Thursday …Pyramid Upper Body
Friday …Party Rockin Step One
Saturday …Muscle Endurance
Sunday…Yoga Relax
WEEK FOUR
Monday ..Ripped w/Hiit ..Low Impact Hiit Two
Tuesday 4DS Higher Intensity Step (Cardio Only)
Wednesday ….XTrain..Supercuts
Thursday … Pyramid Lower Body
Friday …Cardio Core Circuit
Saturday …Pedal Power (or solid Cardio of choice)
Sunday…Yoga Relax
