Hi Everyone! This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time to commit….No Excuses!!! Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)! We’ve got this!
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WEEK ONE
Monday… Rock’m Sock’m plus Blizzard Blast
Tuesday…Cardio Core Circuit
Wednesday …To The Mat: Legs and Glutes
Thursday … Lift It Hit It Chest Triceps Shoulders
Friday…Party Rockin Step #2
Saturday…Lift It Hit It…Back, Biceps & Shoulders
Sunday….OFF
WEEK TWO
Monday…MMA Boxing
Tuesday…Afterburn
Wednesday…Great Glutes
Thursday ….Xtrain Chest Back and Shoulders
Friday…Rhythmic Step
Saturday…X Train Bi’s and Tri’s
Sunday…OFF
WEEK THREE
Monday….Kick Max
Tuesday….Tabatacise (at least three or more rounds)
Wednesday ….Lean Legs and Abs
Thursday …Pyramid Upper Body
Friday….Slide and Glide
Saturday….Low Impact Challenge
Sunday…OFF
WEEK FOUR
Monday….Metabolic Total Body
Tuesday….IMAX 3
Wednesday ….4 Day Split Kickbox ( in its entirety including strength training too)
Thursday …Pedal Power or other solid cardio of choice
Friday… Plyo Hiit One plus Ab Circuits…No Equipment Abs
Saturday….Flex Train
Sunday….OFF
