Cathe Workout Video Series Downloads

All of our workouts are now available  as a digital download and are designed to be downloaded to your computer and then if you prefer  transferred  to your iPod, iPhone, smartphone, iPad, Tablet, Apple Tv, etc. You can then play each video file on your TV with the proper cable or streaming device. Each of the exercise video files are nearly 1 gig in size to maximize quality, so make sure you have plenty of hard disc space on your computer and have a high speed internet connection to download. Unlike streaming you don’t have to be connected to the internet to play each video file since the file stays and lives on your computer or device. Don’t forget to take advantage of our quantity discounts and to read our terms and conditions.

To learn more or to purchase any of our workout programs just click on the links below. You can also shop and purchase individual exercise downloads from most of our workout fitness programs listed below including our new XTrain workout program.

For over twenty four years we have been known for producing the highest quality exercise and workout  videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 240 fun and challenging workout videos to help you get the results you are looking for. You will surely find what you’re looking for in the huge variety of exercise videos we offer. Our workout video downloads  are known for their superior chapter menus that give you more workout options and control over your exercise routines than do nearly any other fitness downloads.

As a Gym owner and certified instructor for more than 28 years Cathe Friedrich has taught more fitness classes than almost anyone. Her natural talent and years of teaching experience is what makes Cathe’s videos so well respected and loved. Her Gym tested kick-butt workout programs bring you the same quality and intensity workouts that  her Gym members regularly enjoy in the privacy of your own home. So if you’re ready to take your workout to new levels, click on the workout programs below to learn more.


2013 Download Workout Series

Cathe Friedrich's 2013 Workout Video Series


         XTrain Download Workout Series

Cathe Friedrich's XTrain Workout Series


  Low Impact Download Workout Series

Cathe Friedrich's Low Impact Workout Series


  STS  Download Workout Series

Cathe Friedrich's STS Strength Training Workout Series


 Shock Cardio  Download Workout Series

Cathe Friedrich's Shock Cardio Workout Series


Hardcore  Download Workout Series

Cathe Friedrich's Hardcore Workout Series


Body Blast  Download Workout Series


Intensity  Download Workout Series

Cathe Friedrich's Intensity Workout Series


4-Day Split Download Workout Series

Cathe Friedrich's 4 Day Slit Workout Series


Cross Train Xpress (CTX)  Download Workout Series

Cathe Friedrich's Cross Train Xpress Workout Series



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